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In this episode I have a very special guest, her name is Nancy McNaughton. We’re going to talk about the elements of emotional wellness, and how it’s an important part of making our dreams become our own reality.
Here are the highlights:
- If you aren’t working on your mind, your emotions, and focus on being well, all the rest is just going to fall apart.
- All of your emotions are important
- If you didn’t experience, sadness, you wouldn’t experience all the joy of happiness.
- There are 26 elements of emotional wellness
- Acceptance and self-love is what you would give to a friend
- When I showed up with vulnerability, I discovered that I was not alone.
- The process that I teach is the same process that I go through at every level, every scary thing in my life, personal and business-wise.
Nancy McNaughton is the founding director of Opening Doors to Success Inc., which she officially incorporated in 2009. Her organization is government-funded and employs a team of professionals who work with under and unemployed community members to connect with meaningful business opportunities in the Southeast Manitoba region. The success of the organization is attributed to its major focus on empowering their clients to value themselves and the gifts they have to offer their community while becoming aware of the mindsets holding them back.
In addition to Opening Doors to Success, Nancy is an Erickson Professional Life Coach and the owner of Dreality Coaching Services. She teaches her system, tools, and strategies to help her clients become more self-aware while building their emotional wellness. She believes that we cannot truly live our dreams without a level of emotional fitness. Nancy was diagnosed with clinical depression in her 20’s. Living in a deep dark pit of despair, she was told that she could live a normal life if she remained on the prescribed medication for the rest of her life. She refused to live a normal life and decided to have an exceptional life without the medication. She didn’t realize at the time that this decision would lead her to a journey that would reveal to her, the strategies and key fundamentals to emotional fitness, and overcoming depression. Nancy is passionate about achieving what many may consider impossible. Her personal complete recovery from a mental illness diagnosis over twenty years ago has been her motivation for success. Nancy has made it her life’s mission to help others see their value and believe that it is possible to live their dreams. She believes that she has the cure for depression and she wants the world to know that there is hope and a system.
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Nancy McNaughton
Here’s the link to the assessment.
https://drealitycoaching.vipmembervault.com/products/courses/view/1040204
