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I have an incredible guest with me today and her name is Amanda Woodberry. She’s going to tell us how creativity amplifies your ability to reignite focus and refocus your mindset. We’re gonna be talking about crocheting, she is a certified crochet instructor, a mindset coach and she helps women to wake up excited to live the life they deserve and reignite connections with those they love through focusing on their ability to create and relieve their stress. By seeing tangible results with crocheting something beautiful.
Here is a glimpse of what we talked about:
- Our day doesn’t need to be 36 hours long, because you’re going to burn out and you’re not going to love what you do.
- You need to be able to put that work down to pick up The hook and the yarn to really have that time to focus on yourself. It definitely takes practice.
- Crocheting is one of those versatile, small project things that you can take along with you
- Start easy
- There have been many changes in the crochet industry, and now we know, there is an actual right way to start learning how to crochet.
- Typically when you’re crocheting, you can actually see the tension in the string or the tension in your project. It’s actually a pretty good reflection of the tension in your person.
- At what point should somebody or can somebody start to learn reading a pattern
- When you’re learning, you’re concentrating on that learning, you’re not letting your brain get into flow mode. Once you have those skills learned, and then you can just crochet without having to think, then you will start to feel the rhythm and that will put your body in a self-soothing rhythm. It’s the repetitive motion over and over and over, that’s going to start to soothe you.
- Picking the right pattern is important when you want to intentionally get those mindset benefits and that soothing calming benefit is key.
It is amazing to bring this last art back in a way that allows us to be able to unwind from our crazy world.
Amanda is a certified crochet instructor/mindset coach that helps women to wake up excited to live the life they deserve and reignite connections with those they love through focusing on their ability to create and relieve stress by seeing tangible results with crocheting something beautiful.
Amanda Woodbury
Website:
Facebook Group: Unravel Your Stress, Mindset & Crochet Coaching
Unravel Your Stress: Amanda Woodbury,
Mindset/crochet coach
