{"id":13628,"date":"2021-12-21T12:27:35","date_gmt":"2021-12-21T18:27:35","guid":{"rendered":"https:\/\/geekygirl.ca\/?p=13628"},"modified":"2021-12-21T12:54:22","modified_gmt":"2021-12-21T18:54:22","slug":"how-to-harness-your-natural-energy-cycle-with-mira-rutter","status":"publish","type":"post","link":"https:\/\/geekygirl.ca\/how-to-harness-your-natural-energy-cycle-with-mira-rutter\/","title":{"rendered":"How to harness your natural energy cycle so you can avoid pushing, hustling and burning out with Mira Rutter."},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_5881\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-13628-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/ep_51-How_to_use_your_natural_energy_cycle_to_do_more_of_what_matters_with_ease_and_flow_instead_of_pushing_hustling_and_burning_out_with_Mira_Rutter.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/ep_51-How_to_use_your_natural_energy_cycle_to_do_more_of_what_matters_with_ease_and_flow_instead_of_pushing_hustling_and_burning_out_with_Mira_Rutter.mp3\">https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/ep_51-How_to_use_your_natural_energy_cycle_to_do_more_of_what_matters_with_ease_and_flow_instead_of_pushing_hustling_and_burning_out_with_Mira_Rutter.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/ep_51-How_to_use_your_natural_energy_cycle_to_do_more_of_what_matters_with_ease_and_flow_instead_of_pushing_hustling_and_burning_out_with_Mira_Rutter.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/geekygirl.ca\/?powerpress_pinw=13628-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/ep_51-How_to_use_your_natural_energy_cycle_to_do_more_of_what_matters_with_ease_and_flow_instead_of_pushing_hustling_and_burning_out_with_Mira_Rutter.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"ep_51-How_to_use_your_natural_energy_cycle_to_do_more_of_what_matters_with_ease_and_flow_instead_of_pushing_hustling_and_burning_out_with_Mira_Rutter.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/open.spotify.com\/show\/4GMbCVtegD9jXGq57534ZH\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/tunein.com\/radio\/Business--Economics-Podcasts-g3418\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/geekygirl.ca\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p><span style=\"font-weight: 400;\">In this episode, I&#8217;m excited to introduce you to someone that I&#8217;ve known for a long time. Her name is Mira Rutter and we\u2019re gonna talk about how to use your natural energy cycle to do more of what matters with ease and flow instead of pushing, hustling and burning out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Highlights:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There are times when I didn\u2019t feel like I \u201cfit in\u201d. I had this perception that I had to be on the ball 100% of the time. There were certain moments when I did not fit into the traditional masculine understanding of being productive.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We need to understand that we are not always in a productive mode and that NOBODY ever is. If you look at nature, you have spring and summer and autumn and winter. It&#8217;s not harvesting time 24\/7 (unless you have GMO food, which obviously is not very healthy for us). When you look at how nature has different cycles you realize that is the healthy way of living for everyone. We need to embrace this concept more.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I&#8217;ve never been a fan of the \u201chustle\u201d mindset. I think that there&#8217;s a place for that because sometimes you just have no other choice. There are times in life when a parent dies or somebody&#8217;s sick. Life can be overwhelming. It&#8217;s never a \u201chealthy\u201d time when you literally have to push through to survive. I get that, however, once you see the light at the end of that tunnel you will have the time to heal.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you move through the natural energy cycle, there are certain parts of your cycle where you naturally have more energy. So you&#8217;ll be more out there and spreading the word about what you do and being more vocal. And then there are other times when your energy&#8217;s a little bit lower and then you turn inwards. You will be more intuitive about things.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I find it interesting that people often think that there&#8217;s a \u201csameness\u201d amongst us all regarding energy.\u00a0 I feel the fact that there isn\u2019t a \u201csameness\u201d is actually beautiful. I don&#8217;t have the same amount or need for the same amount of feminine versus masculine energy as you do. My need for the different types of energy will be different than everybody else&#8217;s.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I remember sitting on the sofa taking some notes and I must have looked like I was chilling out while my husband was working upstairs. Picture the scene. There I was journaling, meditating, listening to music while he&#8217;s building shelves upstairs. I had made the decision that I was going to enjoy the day while he built furniture. A few days later I had to create some content for my business. I was sitting at the computer trying to write this stuff. Some of it was flowing and some of it wasn&#8217;t. Suddenly I was like, hold on a second, I was writing some of this stuff when I was chilling on the sofa. I opened up my notebook and found everything I needed there. At the time I didn\u2019t feel like I was particularly productive on the couch, but in fact, I was much more productive at that moment than at my desk. It is all about energy.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-13629 size-medium\" src=\"https:\/\/geekygirl.ca\/wp-content\/uploads\/2021\/12\/Mira-Rutter-v3-276x300.jpg\" alt=\"Mira Rutter \" width=\"276\" height=\"300\" srcset=\"https:\/\/geekygirl.ca\/wp-content\/uploads\/2021\/12\/Mira-Rutter-v3-276x300.jpg 276w, https:\/\/geekygirl.ca\/wp-content\/uploads\/2021\/12\/Mira-Rutter-v3-941x1024.jpg 941w, https:\/\/geekygirl.ca\/wp-content\/uploads\/2021\/12\/Mira-Rutter-v3-768x836.jpg 768w, https:\/\/geekygirl.ca\/wp-content\/uploads\/2021\/12\/Mira-Rutter-v3-1411x1536.jpg 1411w, https:\/\/geekygirl.ca\/wp-content\/uploads\/2021\/12\/Mira-Rutter-v3-1882x2048.jpg 1882w, https:\/\/geekygirl.ca\/wp-content\/uploads\/2021\/12\/Mira-Rutter-v3-800x871.jpg 800w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/>Mira Rutter works with ambitious women who started their online service-based business because they dreamed of a better lifestyle doing work that they love. Sadly somewhere along their entrepreneurial journey, they lost track of what they wanted in the first place.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She is passionate about helping them discover who they truly are and connect with what is important to them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mira coaches her clients to strategically manage their time and energy, develop an empowering mindset and build high-performance habits. Through her 5-pillar female-centric VIP alignment method, she enables them to lead a life they love, create success on their terms, and take their businesses to the next level.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a Motivational speaker, Mira is on a mission to inspire more women to lead a life on their terms with more ease and flow. She has spoken on a variety of virtual and physical stages, including Google Campus London, Barclays Bank, WeWork, BrightTalk and has been interviewed on The Entrepreneur Way podcast and Coach on Fire Radio Show.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Website:<\/b><\/p>\n<p><a href=\"https:\/\/ruttercoaching.com\/\"><span style=\"font-weight: 400;\">https:\/\/ruttercoaching.com\/<\/span><\/a><\/p>\n<p><b>LinkedIn Profile<\/b><\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/mira-rutter\/\"><span style=\"font-weight: 400;\">https:\/\/www.linkedin.com\/in\/mira-rutter\/<\/span><\/a><\/p>\n<p><b>Facebook Page<\/b><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/ruttercoaching\"><span style=\"font-weight: 400;\">https:\/\/www.facebook.com\/ruttercoaching<\/span><\/a><span style=\"font-weight: 400;\"> (Note: This is my least used platform)<\/span><\/p>\n<p><strong>My Business, My Flow Toolkit<\/strong><\/p>\n<p>A unique, proven system and set of tools for working with your female cycle to create business success, have more energy and ditch overwhelm.<\/p>\n<p><a href=\"https:\/\/ruttercoaching.thinkific.com\/courses\/MyFlow?ref=124955\" target=\"_blank\" rel=\"noopener\" data-link-card=\"true\">https:\/\/ruttercoaching.thinkific.com\/courses\/MyFlow?ref=124955<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Listen to my playlist &#8220;Reduce the overwhelm and create a business that allows you to have time for you!&#8221; on Vurbl! <\/strong><\/p>\n<p>https:\/\/vurbl.com\/playlists\/reduce-the-overwhelm-and-create-a-business-that-allows-you-more-time-by-the-geeky-girl\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">In this episode, I&#8217;m excited to introduce you to someone that I&#8217;ve known for a long time. Her name is Mira Rutter and we\u2019re gonna talk about how to use your natural energy cycle to do more of what matters with ease and flow instead of pushing, hustling and burning out.<\/span><\/p>\n","protected":false},"author":3,"featured_media":13630,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[158],"tags":[],"class_list":{"0":"post-13628","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-overgivers-anonymous-podcast","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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