{"id":12412,"date":"2020-09-02T10:00:35","date_gmt":"2020-09-02T15:00:35","guid":{"rendered":"https:\/\/geekygirl.ca\/?p=12412"},"modified":"2020-11-03T06:49:33","modified_gmt":"2020-11-03T12:49:33","slug":"amanda-woodbury-how-creativity-amplifies-your-ability-to-reignite-and-refocus-your-mindset","status":"publish","type":"post","link":"https:\/\/geekygirl.ca\/amanda-woodbury-how-creativity-amplifies-your-ability-to-reignite-and-refocus-your-mindset\/","title":{"rendered":"Amanda Woodbury &#8211; How creativity amplifies your ability to reignite and refocus your mindset"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_1739\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-12412-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/EP18-Amanda_Woodbury-How_creativity_amplifies_your_ability_to_reignite_and_refocus_your_mindset.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/EP18-Amanda_Woodbury-How_creativity_amplifies_your_ability_to_reignite_and_refocus_your_mindset.mp3\">https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/EP18-Amanda_Woodbury-How_creativity_amplifies_your_ability_to_reignite_and_refocus_your_mindset.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/EP18-Amanda_Woodbury-How_creativity_amplifies_your_ability_to_reignite_and_refocus_your_mindset.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/geekygirl.ca\/?powerpress_pinw=12412-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/EP18-Amanda_Woodbury-How_creativity_amplifies_your_ability_to_reignite_and_refocus_your_mindset.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"EP18-Amanda_Woodbury-How_creativity_amplifies_your_ability_to_reignite_and_refocus_your_mindset.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/open.spotify.com\/show\/4GMbCVtegD9jXGq57534ZH\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/tunein.com\/radio\/Business--Economics-Podcasts-g3418\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/geekygirl.ca\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p><span style=\"font-weight: 400;\">I have an incredible guest with me today and her name is Amanda Woodberry. She&#8217;s going to tell us how creativity amplifies your ability to reignite focus and refocus your mindset. We&#8217;re gonna be talking about crocheting, she is a certified crochet instructor, a mindset coach and she helps women to wake up excited to live the life they deserve and reignite connections with those they love through focusing on their ability to create and relieve their stress. By seeing tangible results with crocheting something beautiful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a glimpse of what we talked about:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Our day doesn&#8217;t need to be 36 hours long, because you&#8217;re going to burn out and you&#8217;re not going to love what you do.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You need to be able to put that work down to pick up The hook and the yarn to really have that time to focus on yourself. It definitely takes practice.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Crocheting is one of those versatile, small project things that you can take along with you<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start easy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">There have been many changes in the crochet industry, and now we know, there is an actual right way to start learning how to crochet.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Typically when you&#8217;re crocheting, you can actually see the tension in the string or the tension in your project. It&#8217;s actually a pretty good reflection of the tension in your person.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">At what point should somebody or can somebody start to learn reading a pattern<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When you&#8217;re learning, you&#8217;re concentrating on that learning, you&#8217;re not letting your brain get into flow mode. Once you have those skills learned, and then you can just crochet without having to think, then you will start to feel the rhythm and that will put your body in a self-soothing rhythm. It&#8217;s the repetitive motion over and over and over, that&#8217;s going to start to soothe you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Picking the right pattern is important when you want to intentionally get those mindset benefits and that soothing calming benefit is key.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is amazing to bring this last art back in a way that allows us to be able to unwind from our crazy world.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-12640\" src=\"https:\/\/geekygirl.ca\/wp-content\/uploads\/2020\/09\/2D2E2C64-67BE-4976-8848-60183998F6E6.jpeg\" alt=\"\" width=\"500\" height=\"333\" \/>Amanda is a certified crochet instructor\/mindset coach that helps women to wake up excited to live the life they deserve and reignite connections with those they love through focusing on their ability to create and relieve stress by seeing tangible results with crocheting something beautiful.<\/p>\n<p><span style=\"font-weight: 400;\">Amanda Woodbury<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Website:<\/span><\/p>\n<p><a href=\"http:\/\/www.unravelyourstress.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">www.unravelyourstress.com<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Facebook Group: <\/span><a href=\"https:\/\/www.facebook.com\/groups\/GroupUnravelYourStress\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Unravel Your Stress, Mindset &amp; Crochet Coaching<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Unravel Your Stress: Amanda Woodbury,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mindset\/crochet coach<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">We&#8217;re gonna be talking about crocheting, she is a certified crochet instructor, a mindset coach and she helps women to wake up excited to live the life they deserve and reignite connections with those they love through focusing on their ability to create and relieve their stress. <\/span><\/p>\n","protected":false},"author":3,"featured_media":12413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[158],"tags":[],"class_list":{"0":"post-12412","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-overgivers-anonymous-podcast","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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