{"id":11672,"date":"2020-06-24T10:00:43","date_gmt":"2020-06-24T15:00:43","guid":{"rendered":"https:\/\/geekygirl.ca\/?p=11672"},"modified":"2020-11-03T10:15:02","modified_gmt":"2020-11-03T16:15:02","slug":"tanya-saunders","status":"publish","type":"post","link":"https:\/\/geekygirl.ca\/tanya-saunders\/","title":{"rendered":"Tanya Saunders &#8211; how to connect to our selves and our bodies."},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_7672\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-11672-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/EP9-Tanya_Saunders.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/EP9-Tanya_Saunders.mp3\">https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/EP9-Tanya_Saunders.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/EP9-Tanya_Saunders.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/geekygirl.ca\/?powerpress_pinw=11672-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/EP9-Tanya_Saunders.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"EP9-Tanya_Saunders.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/open.spotify.com\/show\/4GMbCVtegD9jXGq57534ZH\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/tunein.com\/radio\/Business--Economics-Podcasts-g3418\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/geekygirl.ca\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p><span style=\"font-weight: 400;\">In this episode, we have Tanya Saunders, a Nurse Anesthetist, Podcaster, and certified Pause Breathwork Facilitator. She guides you through conscious breath patterns to remove stuck emotions in your body that keep you blocked and from living in your authentic flow. Tanya lives in Arlington, VA with her husband, 3 kids, and 2 dogs. She uses her ambition, passion, and intuition to craft every breathwork experience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today she shares with us some of her insights and experiences and tells us a little more about breathwork exercises and how it can help us connect to our selves and our bodies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you are talking about the over giver kind of emotions that we experience, it&#8217;s usually anxiety, fear, and overwhelm. Once you understand how conscious breath patterns work and you understand how these emotions feel in your body, you will understand that all those emotions that are in your head are not in your body. So what you do is you take a breath to take a step back and get back into your body and get out of your head. And that is how you are able to down-regulate your nervous system and to think more clearly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">95% of us are shallow breathers because we just breathe unconsciously. It&#8217;s this world on autopilot. And 95% of us walk around in autopilot because we&#8217;re just not conscious of it. So most of us live in this unconscious world. And we have 60,000 thoughts a day and 90% of those are the same. And guess what? 90% are usually negative. So you&#8217;re you are constantly reliving, repeating, retelling yourself the same story over and over until you learn how to live consciously. How do you live consciously? You consciously breathe.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Tanya Saunders<\/span><\/p>\n<p><a href=\"https:\/\/www.tanyasaunders.com\/blog\"><span>asaunders.com\/blog<\/span><\/a><span>\u00a0<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-12646 size-medium\" src=\"https:\/\/geekygirl.ca\/wp-content\/uploads\/2020\/06\/19765D40-8B12-4314-ADA8-39655A380572-200x300.jpeg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/geekygirl.ca\/wp-content\/uploads\/2020\/06\/19765D40-8B12-4314-ADA8-39655A380572-200x300.jpeg 200w, https:\/\/geekygirl.ca\/wp-content\/uploads\/2020\/06\/19765D40-8B12-4314-ADA8-39655A380572-scaled-800x1198.jpeg 800w, https:\/\/geekygirl.ca\/wp-content\/uploads\/2020\/06\/19765D40-8B12-4314-ADA8-39655A380572-684x1024.jpeg 684w, https:\/\/geekygirl.ca\/wp-content\/uploads\/2020\/06\/19765D40-8B12-4314-ADA8-39655A380572-768x1151.jpeg 768w, https:\/\/geekygirl.ca\/wp-content\/uploads\/2020\/06\/19765D40-8B12-4314-ADA8-39655A380572-1025x1536.jpeg 1025w, https:\/\/geekygirl.ca\/wp-content\/uploads\/2020\/06\/19765D40-8B12-4314-ADA8-39655A380572-1367x2048.jpeg 1367w, https:\/\/geekygirl.ca\/wp-content\/uploads\/2020\/06\/19765D40-8B12-4314-ADA8-39655A380572-scaled.jpeg 1709w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Website:<\/span><\/p>\n<p><a href=\"https:\/\/tanya-saunders.mykajabi.com\/\"><span style=\"font-weight: 400;\">https:\/\/tanya-saunders.mykajabi.com\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Facebook Page<\/span><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/tanya.saunders.520\"><span style=\"font-weight: 400;\">https:\/\/www.facebook.com\/tanya.saunders.520<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Free breathwork session &#8211; &#8220;Become Magnetic. Go where the energy flows and attract what you want.&#8221;<\/span><\/p>\n<p><a href=\"https:\/\/www.tanyasaunders.com\/free\"><span style=\"font-weight: 400;\">https:\/\/www.tanyasaunders.com\/free<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Podcast<\/span><\/p>\n<p><a href=\"https:\/\/www.tanyasaunders.com\/blog\"><span style=\"font-weight: 400;\">https:\/\/www.tany<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">In this episode, Tanya Saunders\u00a0shares with us some of her insights and experiences and tells us a little more about breathwork exercises and how it can help us connect to our selves and our bodies.<\/span><\/p>\n","protected":false},"author":3,"featured_media":11673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[158],"tags":[],"class_list":{"0":"post-11672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-overgivers-anonymous-podcast","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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