{"id":11569,"date":"2020-06-10T10:00:35","date_gmt":"2020-06-10T15:00:35","guid":{"rendered":"https:\/\/geekygirl.ca\/?p=11569"},"modified":"2020-06-12T16:52:20","modified_gmt":"2020-06-12T21:52:20","slug":"5-powerful-changes-that-you-can-make-to-take-back-time-in-your-life","status":"publish","type":"post","link":"https:\/\/geekygirl.ca\/5-powerful-changes-that-you-can-make-to-take-back-time-in-your-life\/","title":{"rendered":"5 powerful changes that you can make to take back time in your life"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_454\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-11569-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/EP7-5_powerful_changes_that_you_can_make_to_take_back_time_in_your_life.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/EP7-5_powerful_changes_that_you_can_make_to_take_back_time_in_your_life.mp3\">https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/EP7-5_powerful_changes_that_you_can_make_to_take_back_time_in_your_life.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/EP7-5_powerful_changes_that_you_can_make_to_take_back_time_in_your_life.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/geekygirl.ca\/?powerpress_pinw=11569-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/overgiversanonymous\/content.blubrry.com\/overgiversanonymous\/EP7-5_powerful_changes_that_you_can_make_to_take_back_time_in_your_life.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"EP7-5_powerful_changes_that_you_can_make_to_take_back_time_in_your_life.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/open.spotify.com\/show\/4GMbCVtegD9jXGq57534ZH\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/tunein.com\/radio\/Business--Economics-Podcasts-g3418\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/geekygirl.ca\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p><span style=\"font-weight: 400;\">In this episode of the Overgivers Anonymous Podcast, we are talking about the five powerful changes that you can make to take back time in your life. There is nothing more important to me than time. The idea of taking time to be with the people around me is very important and I love it when people make time to spend with me. So when it comes to time, there are some things that I do to make sure that I am using my time as effectively as possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The five powerful changes I would encourage you to do in your life to take back your time are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Creating boundaries around your time so that you can choose what you&#8217;re working on at any given moment.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protect your calendar. If you currently don&#8217;t have somebody who&#8217;s doing that for you, then I encourage you to be your own gatekeeper. When you put things in your calendar make sure that you are looking at it with the hat of the gatekeeper on. If you have an assistant who is responsible for being your gatekeeper, please empower them to make those choices for you.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Say \u201c<\/span><b>No<\/b><span style=\"font-weight: 400;\">\u201d. It&#8217;s perfectly okay to say, this isn&#8217;t the right fit, but I can help you find somebody who would be a better fit. \u201cNo\u201d is powerful. And it&#8217;s simple, and I encourage you to use it more.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Set your working hours. It is just as important to set your working hours as it is to set the time that you&#8217;re going to spend with your family. The most important thing to think about when you are setting time aside for either your working hours, family time or personal time is that it is important to be 100% present in each of those time periods.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Setting time aside for yourself. We make time for the things that are important to us, and if we don&#8217;t make time for it, it&#8217;s not important. YOU ARE IMPORTANT!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Overgivers Anonymous Facebook Group<\/span><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/groups\/overgiversanonymous\/\"><span style=\"font-weight: 400;\">https:\/\/www.facebook.com\/groups\/overgiversanonymous\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">In this episode of the Overgivers Anonymous Podcast, we are talking about the five powerful changes that you can make to take back time in your life.<\/span><\/p>\n","protected":false},"author":3,"featured_media":11570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[158],"tags":[],"class_list":{"0":"post-11569","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-overgivers-anonymous-podcast","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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